TOMATO: Tomato is commonly used in salads and meals. Tomato plant has a length between 30 cm and 2 m. Leaves hair. Tomato flowers are 1-2 cm long and usually yellow. There is an average of 3-12 flowers on a stem. Generally red, renewable fruit is 1-2 cm in diameter in wild plants, but it is bigger in culture plants. Because the nutritional value is high, the health benefits of tomatoes are also high.
What are the nutritional values of tomatoes? Tomato is rich in iron, potassium, calcium and phosphorus minerals and vitamins A, B and C. 100 gr. Tomato contains only 18 calories.
|Energy||18 kcal||Carbohydrates||3.9 g|
|Fat||0.2 g||Protein||0.9 g|
|Magnesium||11 mg||Manganese||0.114 mg|
|Phosphorus||24 mg||Potassium||237 mg|
|Vitamin A||42 μg||Vitamin C||14 mg|
|Vitamin E||0.54 mg||Vitamin K||7.9 μg|
What are the health benefits of tomatoes?
Tomato skins are very rich in fiber. For this reason, it facilitates digestion when eaten together with the skins, helps the stomach and intestines to work properly, and relieves constipation. It is a good diuretic and helps to remove harmful substances in the body. It also helps to reduce kidney stones. It cleans the blood.
Another benefit is the effect against cancer. The lycopene substance in it is effective in fighting cancer. Lycopene, which is thought to be particularly effective against prostate cancer, helps reduce the effects of other types of cancer. Lycopene also has been shown to be beneficial against ocular diseases and neurological disorders. Lycopene can be provided for the body by consumption. Tomato is especially very effective against prostate cancer. It is also protective against heart diseases. Good for vascular stiffness and rheumatism. It will delay aging. Tomatoes give the skin freshness.
- Beneficial for the digestive system
- Protective against cancer
- Nourishing and delicious
Tomatoes can be used freshly as well as in food, tomato paste, ketchup and pickle. Tomato is also useful for skin care. It gives skin freshness and color.
Sliced tomatoes can be used to clean the acne and black spots on your skin. Once you’ve kept the sliced tomatoes on acne and black spots for a while, then you are clear. Tomato juice is also good for oily skin. It helps to squeeze the pores in the skin.