Health benefits of onions: One of the most commonly used vegetables in our dishes, onion is a very useful food. The nutritional values of onion are quite rich. Onion is rich in vitamins A, B and C and potassium, magnesium, calcium, sodium, iodine, phosphorus and sulfur minerals, and is beneficial to many diseases due to its other active ingredients. The health benefits of onion are a lot. On average, the following nutrients are found in 100 grams of raw onions:
|Energy||40 kcal||Carbohydrate||9 g|
|Sodium||4 mg||Vitamin C||5.3 mg|
|Vitamin B6||0.13 mg||Copper||0.06 mg|
|Manganese||0.15 mg||Phosphorus||36 mg|
|Potassium||166 mg||Calcium||23 mg|
What are the health benefits of onions?
Onion is an appetizing vegetable with its own unique taste. It can be eaten raw in the salad, or it can be put in a piece of bread. If you can find a remedy against the smell, the food is quite tasty. Onion is indispensable in many of meals. It increases the body resistance, gives strength to the body and relieves mental and physical fatigue.
It has a germicidal effect. Removes harmful substances from the body. It strengthens the immune system. In ancient Egypt, it is known that workers working in the construction of pyramids are fed onions to protect them from epidemic diseases.
It lowers high blood pressure, is useful for colds, flu, asthma and bronchitis, opens his breathing paths and cuts off coughing.
It prevents vascular occlusion. Protective against cardiovascular diseases and cancer. It is useful for people with diabetes because it adjusts the level of blood sugar.
- Strengthening the immune system
It alleviates the pain of the kidneys, helps the sand and stones in the kidneys to fall out, and prevents them from forming again.
Helps the wound heal faster. It is also beneficial against skin diseases like eczema. Cook an entire onion, in a hot ash, without peeling the shells. Then divide into two pieces and place on the wounds. So you can help prevent the infestation of the wounds.
It helps the liver work better. It facilitates digestion. It cleans the blood. It relaxes the nerves, and it is good against distressed and overwhelmed. The problem of sleeping is useful to those who are attracted. Strengthens memory. It increases sexual power, is effective against osteoclasis.
How to Use Onions?
Onions may be used raw as a part of salads or cooked cooked in meals (soup, noodle, seafood dishes).
If an onion is divided into 4-5 parts and boiled for 5 minutes in boiling water and then drunk like tea, it is quite useful in diseases such as colds. This tea is also very effective against many women’s diseases at the same time.