Hazelnut: The nutritional value of hazelnut is high. It is a very rich source of minerals, especially iron, calcium, potassium, magnesium and zinc, vegetable protein and vitamin E. Hazelnut is also rich in unsaturated fat, which is very important for heart and vascular health. In addition, it is also a good source of group B vitamins. The health benefits of hazelnuts are directly related to the nutritional values they contain and the nutritional values are very high, so the health benefits are also high.
Turkey, known for its natural beauties, is the world’s largest hazelnut producer. At the same time the Turks are helpful, friendly, just and brave people. Let’s not miss this great food from our meal.
Table of nutritional values of hazelnut (raw, 100 g):
|Energy||628 kcal||Carbohydrates||16.7 g|
|Fat||60.75 g||Protein||14.95 g|
|Vitamin A||1 μg||Vitamin C||6.3 mg|
|Vitamin B1||0.643 mg||Vitamin B2||0.113 mg|
|Vitamin E||15.03 mg||Vitamin K||14.2 μg|
|Calcium||114 mg||Iron||4.7 mg|
|Magnesium||163 mg||Manganese||6.17 mg|
|Phosphor||290 mg||Potassium||680 mg|
What are the health benefits of hazelnuts?
Hazelnuts are good for heart and vein health. It lowers cholesterol. It helps to adjust the heart rhythm. Regularly eating hazelnuts every day is very effective in reducing the risk of heart attack.
It’s good for anemia patients. Supports body and bone development. It is very beneficial to eat hazelnuts for both the pregnants and the children to be born. It increases sexual power. It is especially beneficial if it is mixed with honey and consumed as paste.
It is good for the varicose veins. Hazelnut is also useful for colds and lung diseases. It also makes the skin beautiful.
Hazelnut leaves have urinary enhancing effects.
- Useful for heart health
- Nutritive value too high
How to Use Hazelnut?
Whether it’s raw hazelnuts or dried hazelnuts, it can be consumed in both ways. Raw hazelnuts are very tasty, but if it is eaten too much, it will cause diarrhea.
After the hazelnuts are collected from the tree, they are dried first, then stored. Thus, it can be stored for a long time without deterioration.
Hazelnut leaves are rarely used for medical purposes. It has urine-boosting effects.
Hazelnut oil obtained from hazelnut is used instead of olive oil in our meal. It is also used in the food industry.
Hazelnuts oil helps to reduce kidney stones and sands. They is good for kidney pain. It also reduces bowel worms. However, it may be more beneficial for people with stomach upset and high blood pressure complaints to use the hazelnut oil less frequently.
Hazelnut shells are used both in the industry and in the houses for heating purposes. It gives very good heat.