What are the health benefits of ginger? – What is ginger: (ger. Ingwer) is a tuber that is consumed whole as a delicacy, medicine, or spice. It is the rhizome of the plant Zingiber officinale. Other notable members of this plant family are turmeric, cardamom, and galangal.
Ginger, the underground stem, or rhizome, of the plant Zingiber officinale has been used as a medicine in Asian, Indian, and Arabic herbal traditions since ancient times. In China, for example, ginger has been used to aid digestion and treat stomach upset, diarrhea, and nausea for more than 2,000 years. Ginger has also been used to help treat arthritis, colic, diarrhea, and heart conditions. In addition to these medicinal uses, ginger continues to be valued around the world as an important cooking spice and is believed to help treat the common cold, flu-like symptoms, headaches, and even painful menstrual periods. Native to Asia where its use as a culinary spice spans at least 4,400 years, ginger grows in fertile, moist, tropical soil.
What are the health benefits of ginger?
- Ginger is used in Asian medicine to treat stomach aches, nausea, and diarrhea.
- Many digestive, antinausea, and cold and flu dietary supplements sold in the United States contain ginger extract as an ingredient.
- Ginger is used to alleviate postsurgery nausea as well as nausea caused by motion, chemotherapy, and pregnancy.
- Ginger has been used for rheumatoid arthritis, osteoarthritis, and joint and muscle pain.
Uses of ginger: The underground stems of the ginger plant are used in cooking, baking, and for health purposes. Common forms of ginger include fresh or dried root, tablets, capsules, liquid extracts (tinctures), and teas.
Side Effects: Ginger may alter the effects of some prescription and nonprescription medications. If you are currently being treated with any of the following medications, you should not use ginger without first talking to your health care provider.
Blood-thinning medications — Although ginger may interfere with blood clotting, there have been no scientific or case reports of interactions between ginger and blood-thinning medications, such as aspirin and warfarin. However, people taking medications that thin the blood should use ginger only under the supervision of a health care provider.