Garlic: Garlic is both very rich in nutritional value and a very good source of health. It is rich in vitamins A, C, P and B and calcium, magnesium, potassium, selenium, zinc, phosphorus and iron minerals. Garlic prescriptions from stone tablets thousands of years ago show that the health benefits of garlic have been known by people for thousands of years. A very interesting piece of information has been reached on a papyrus of ancient Egyptian times. According to this papyrus, workers in old Egyptian pyramids refuse to work because they are not given enough onions and garlic.
|Calorie||148 kcal||Fat||0.5 g|
|Sodium||17 mg||Potassium||401 mg|
|Carbohydrate||33 g||Protein||6 g|
|Calcium||181 mg||Iron||1.7 mg|
|Magnesium||25 mg||Vitamin A||9 IU|
|Vitamin C||31.2 mg||Vitamin B6||1.2 mg|
Health Benefits of Garlic
Gives strength and energy to the body. For example, it is known that in Russia, garlic is eaten to give strength to old people. It is appetizing and digestive facilitator. It removes sputum, relieves constipation and reduces gastritis complaints. It’s a strong antibiotic, a germ killer.
Garlic, rich in selenium minerals, is highly effective in the treatment of heavy metal poisonings and is used against lead, mercury, cadmium and arsenic poisoning due to its specificity.
It is very useful for heart and vascular health. It cleans the blood, regulates the circulation of the blood, preventing the vessel stiffness and obstruction. It lowers blood pressure and cholesterol.
It strengthens the body and immune system and increases resistance especially against infectious diseases. It reduces the fever. It helps the kidneys to work properly. It is a very good preservative against cancer. At the same time, it has preventive effects on the spread of cancer. It is very beneficial for hemorrhoid, bronchitis, asthma, varicose ve rheumatic diseases.
Garlic, which balances the amount of sugar in the side, is good for diabetics. It is used in poisonings. Increases sexual power both in men and women.
- It has antiseptic, antibacterial and antifungal effects.
- It is a protection against cancer.
- It strengthens the immune system.
- It helps the digestive system.
- It is very useful for heart and vascular health.
- It lowers blood pressure and cholesterol.
How to Use Garlic?
Garlic can be used as raw or cooked in meals. This is the most common usage. You can chop garlic and eat it with yogurt. It is very delicious. If you are worried about the smell of garlic, you can chop garlic finely and swallow it with water. You can chew out fragrant plants as cloves, mint, etc. to get rid of the smell. Another solution is the garlic capsules obtained from the extract of garlic.
Garlic can also be used externally. Garlic strengthens the hair and prevents hair loss. For this, after the garlic is crushed, it is applied to the hair skin. It is also used against poisonous animal bites and skin fungi. The oil obtained from the garlic is effective in relieving muscle soreness and pain in the bones. It also gives shine to the skin.