Bananas: Banana plant is the largest herbaceous flowering plant. Some varieties of banana are annual and others are perennial. Banana is a fruit with high nutritional facts. Banana fruit is very rich in B6 vitamin, potassium, dietary fiber, manganese and folic acid (B9 vitamini) care. In addition, there contain vitamins B1, B2, C, D, E and P as well as magnesium, copper, iron and phosphorus minerals. It also contains serotonin or the substance of happiness, having an anti-stress role. In short; The banana is both very tasty and very nutritious and very useful.
Table of nutrition facts of bananas (100 g)
|Calories: 88 kcal||Vitamin A: 64 IU|
|Total oil: 0.3 g||Vitamin C: 8,7 mg|
|Cholesterol: 0 mg||Calcium: 5 mg|
|Sodium: 1 mg||Iron: 0.3 mg|
|Potassium: 358 mg||Vitamin D: 0 IU|
|Carbohydrate: 23 g||Vitamin B6: 0,4 mg|
|Dietary Fiber: 2.6 g||Vitamin B12: 0 μg|
|Sugar: 12 g||Magnesium: 27 mg|
|Protein 1.1 g|
What are the health benefits of bananas?
Bananas are especially useful for stomach. It strengthens the stomach. It is also very useful for ulcer and gastritis. It removes constipation. It is also useful in kidney inflammation and intestinal diseases. Relaxing effects reduce stress and lower blood pressure. He reduces the menstrual period. It helps the body and the brain to relieve fatigue. Banana is a good energy source. It accelerates the recovery of the patients. It supports bone growth. It blocks cramps. It is good for cough and chest pain.
Banana, a fruit rich in iron, stimulates the production of hemoglobin in the blood and helps in anemia cases. It is highly beneficial for people suffering from hypertension because the amount of potassium they contain is high but the salt content is low.
Bananas are one of our best sources of potassium, an essential mineral for maintaining normal blood pressure and heart function. Bananas, which reduce the relative cholesterol ratio, protect against heart and vascular diseases. In addition to these cardiovascular benefits, the potassium found in bananas may also help to promote bone health.
- It contains high amounts of potassium.
- It helps protect the body’s water and mineral balance.
- It is beneficial for heart and vascular health.
- It balances blood pressure.
- It reduces excessive stress.
- It promotes bone development. Therefore, it is especially useful for children in the age of development.
- With its high nutritional value it helps to get through the disease period faster.
How to Use Bananas:
Parts Used: Fruit (unripe and ripe), flower, leaves, juice.
Bananas can eaten fresh. It is also often used in facial and skin care. It nourishes and cleanses the skin. If the lemon juice is mixed with the banana and crushed, it becomes ointment. Apply this ointment to the eczema skin. You will see the benefit.
It is a bit difficult to digest the fully immature banana. For this reason, it is recommended that you eat after the banana has matured.
Those who are looking for a different taste can fry the banana and eat it. It would be better if the bananas you use for this recipe are not fully mature. It has a different taste. If you want to try this, take a full immature, hard banana and slice it. Then fry them in hot oil like potatoes. Bon Appetit.
Banana are used for skin and face care. It feeds and cleans the skin because it has nourishing properties for skin.