Green tea is tea made solely with the leaves of Camellia sinensis that have undergone minimal oxidation during processing. The green tea does not blacken because it is processed without fermentation, even though it is the same plant as tea, and contains strong antioxidants that black tea lost when it is consumed. The benefits of green tea are also derived from these antioxidants.
Over the last few decades green tea has been subjected to many scientific and medical studies to determine the extent of its long-purported health benefits, with some evidence suggesting regular green tea drinkers may have lower chances of heart disease and developing certain types of cancer. Green tea has also been claimed as useful for “weight loss management”.
Green tea contains chromium, manganese, selenium and zinc minerals besides vitamins E and C, and certain phytochemical compounds. The main effects come from active ingredients such as caffeine, teanin and phenolic compounds. It is a more potent antioxidant than black tea, although black tea has substances which green tea does not such as theaflavin.
Green tea, a healthy and beneficial drink, is good for many diseases and discomfort. It is good for you after it is not so exceptional. Green tea is very helpful especially for those who want to reduce risk of heart and vascular disease, help to protect from cancer and lose weight. Of course it will be wrong to expect a miracle alone, but knowing the benefits of green tea will help you know if you have the effects you are looking for.
Health benefits of green tea
It is known that green tea suppresses the feeling of hunger, accelerates the metabolism and prevents accumulation by breaking down the oil by the strong antioxidant effect. This effect is beneficial for those who are aiming at slimming green tea. Also:
- A strong antioxidant
- Provides protection against cancer
- Reduces bad cholesterol
- Helps to balance blood pressure and is good for heart health
- Prevents tooth decay and protects against gum disease
- Accelerates metabolism
- Helps to lose weight
- Strengthens the immune system
Green tea can reduce the risk of cardiovascular disease and cancer as well as beneficially impact bone density, cognitive function, dental cavities, and kidney stones.
Possible side effects: The side effect known and reported so far is that it can cause insomnia due to the caffeine in which it is contained. However, green tea contains less caffeine than coffee. It is advisable to consume a maximum of 8-10 cups per day.