Rosemary (Rosmarinus officinalis) is a woody, long-lasting plant with fragrant, needle-like leaves. It is unique to the Mediterranean region. The memories were a known plant for strengthening and helping the brain. Rosemary, needle-like fragrant leaves are collected and dried in the summer months. Rosemary is also grown as an ornamental plant.
Rosemary, which has a reputation for strengthening memory, gradually became an emblem of loyalty for lovers.
Table of nutritional values of rosemary (100 g):
Calories: 131 kcal
Total fat: 6 g
Cholesterol: 0 mg
Sodium: 26 mg
Potassium: 668 mg
Carbohydrate: 21 g
Dietary Fiber: 14 g
Protein: 3.3 g
Vitamin A: 2.924 IU
Vitamin C: 21.8 mg
Calcium: 317 mg
Iron: 6,7 mg
Vitamin D: 0 IU
Vitamin B6: 0,3 mg
Vitamin B12: 0 μg
Magnesium: 91 mg
Rosemary contains, antioxidants such as carnosic acid and rosmarinic acid, and potentially biologically active compounds. Other bioactive compounds are camphor (up to 20% in dry rosemary leaves), caffeic acid, uricellic acid, betulinic acid, rosmaridifenol and rosmanol.
What are the health benefits of Rosemary?
Rosemary is very useful for digestion. It facilitates digestion by stimulating the stomach and intestines. In addition, there are remedial effects against urine and intestinal gases. It gives vitality to the body. It helps prevent vein occlusion. It alleviates headache and migraine complaints. It is beneficial against asthma and bronchitis. It is good for anemia and hepatitis. If you have a rheumatic pain, rosemary oil is applied to relieve your aches.
According to the results of a research on medicinal use, it has been found that carnosic acid in rosemary protects the brain from free radicals. For this reason, it is thought that rosemary can reduce the risk of neurodegenerative diseases such as cerebral palsy and Alzheimer’s.
- It strengthens and protects the brain.
- It adds flavor to the dishes.
- It smells very nice.
- Rosemary oil is also very useful for health and beauty.
Potential side effects
When rosemary is properly harvested and used within the recommended guidelines, side effects are minimal. Several examples of allergic skin reactions to topical preparations containing rosemary have been reported.
Recent research in Europe suggests that babies can prevent iron absorption in the diet and that internal use of people with iron deficiency anemia may be detrimental.
Rosemary is a very fragrant plant. It smells better when used with butter. It is also worthy of praise for poultry and potato dishes. Rosemary is easily dried and used throughout the winter. Before attaching to your recipes, crush the needle leaves in your hand to release the essential oils. You can also use the stems of rosemary as skewer. It will add a wonderful flavor to your meat.
How to use rosemary
Rosemary leaves are used as spices. In addition, rosemary oils and flowers are also used. Rosemary used for skin care gives the skin elasticity and firmness. When a liter of water is mixed with rosemary and thyme oil and applied to the skin, it cleanses and softens the skin. It’s also good for the acne. It can be beneficial if it is applied to bruised joints and skin wounds.