Black Olives: It is a very nutritious nutrient rich in protein, oil, vitamins A, C, E and calcium, phosphorus, sulfur, chlorine, magnesium minerals in abundance. Olive, which has a very high oil content, contains 20-40% vegetable oil on average. 100 gram black olives contain 200 kcal and 21-40 g vegetable oil. In addition, 19.1 g sugar, 1.8 g protein, 1.6 mg iron, 77 mg calcium. Because of the rich nutritional value it contains, the health benefits of black olives are rather a lot.
|Energy||207 kcal||Carbohydrate||4.9 g|
|Protein||1.8-2.2 g||Oil||20-40 g|
|Sodium||3288 mg||Potasium||38 mg|
|Calsium||77 mg||Iron||1.6 mg|
|Vitamin A||60 IU|
Health benefits of black olives
Black olive opens appetite and gives strength to the stomach. It softens the intestines and relieves constipation. Energizes. It relieves liver and headache. It lowers high blood pressure. Olive oil is very useful for heart and vein health. It opens the veins. It helps the liver to work properly. It’s good for jaundice. It reduces bowel worms. It prevents the formation of sand and stones in the kidneys. It is beneficial to diabetics because it reduces blood sugar. It increases sexual power. Olive oil reduces fatigue. It regenerates the cells and delays aging. It nourishes and beautifulens the skin. Delays the effects of aging by renewing the cells. Supports baby and child development. It allows the brain and bones to develop and strengthen.
- High nutritional value
- Protect cardiovascular health
The fruits of olive tree are consumed as green or black olives on the table. Moreover, olive oil obtained by distilling or squeezing olives is also a very important and useful food. Apart from these, dried leaves and shells of the olive tree are also used.
You can prepare tea by boiling the leaves of the olive tree. Shaking the mouth with this tea lightens the teeth and strengthens the gums.
If olive oil is drunk before meals, it has a protective effect against stomach ulcer.
Olive oil, which makes the urine tract slippery, especially when consumed with fiber foods, reduces digestive complaints.
Olive oil nourishes, brightens and reduces wrinkles on the skin.
If the mouth is rinsed with olive oil, the teeth become white and the gums get stronger. Olive oil is also very useful against skin burns and skin diseases. It also appears to be beneficial against inflammation in the womb.