Caraway – nutritional values, benefits and uses

Caraway (Carum carvi): Caraway; It is a perennial, herbaceous plant that opens small flowers in white and pink colors. It has feathered leaves. The size of the plant can reach 1.5 meters. It has an aromatic smell and pleasant taste. The fresh leaves that open in the spring are boiled in soup to give an aromatic flavor. It contains constant and volatile oil. The fat content is around 15% on average. Vitamin C is especially found in fresh plants. Caraway contains vitamins A, C, D and B12 and iron, calcium, sodium, potassium, magnesium minerals. The fiber ratio is also quite high. This feature is useful in digestive problems. The high fiber ratio can cause you to feel a longer period of satiety.

Nutritional properties of caraway: Caraway seeds are a rich source of dietary fiber. 100 g of seed provide 38 g of fiber. Caraway oil is an excellent source of minerals such as copper, iron, potassium, calcium, selenium, manganese, zinc and magnesium. Seeds contain many vital vitamins and minerals such as vitamin A, vitamin E, vitamins C, thiamine, pyridoxine, riboflavin and niacin.

Table of nutritional values:

Calorie (kcal): 332
Total oil: 15 g
Cholesterol: 0 mg
Sodium: 17 mg
Potassium: 1.351 mg
Carbohydrate: 50 g
Dietary Fiber: 38 g
Sugar: 0.6 g
Protein: 20 g
Vitamin A: 363 IU
Vitamin C: 21 mg
Calcium: 689 mg
Iron: 16,2 mg
Vitamin D: 0 IU
Vitamin B6: 0,4 mg
Vitamin B12: 0 μg
Magnesium: 258 mg

Benefits of caraway

Caraway has both beneficial and aromatic benefits. The most commonly used area is colic, loss of appetite and digestive disorders. “Caraway tea”, which is mostly prepared from fruits or fresh or dried leaves, is used for this.

For digestive system disorders such as indigestion, 1 to 4 drops of Caraway’s essential oil may be given in a quantity of sugar or a teaspoon of water. Distilled Caraway juice is considered a useful remedy for infant bloody colic and is an excellent tool for pediatric medicine.

Caraway juice is sometimes used to treat slackness and indigestion in traditional medicines, especially used to cure bloody colic in infants. It is also used in pharmaceuticals as a sweetener in mouthwash preparations.

A pinch seed is infused in a glass of water for 6 hours. Thus obtained “Caraway syrup”; baby can be given 1 to 3 teaspoons.

It is recommended for symptoms related to dyspepsia, hysteria and similar disorders.

It is appetizing and stimulating.
It increases mother’s milk.
It has an inhibitory effect on gas formation in the intestines.
It is benefit for stomach.
It facilitates digestion.
It is useful for respiratory tract diseases.
It removes sputum.
It removes bad breath.
It helps protect your heart health.
It’s a cramp solver.
Caraway lightens the menstrual pain.

How to use Caraway

The parts of the plant used are: Caraway oil, obtained from Caraway leaves, seeds and seeds. Usually dried seeds are used as spices. Caraway oil reduces headaches and migraine complaints.

Caraway seed oil is also used as a component in soaps, lotions and perfumes. Caraway roots can be cooked as root vegetables like carrots.

It is preferred, especially by women, because of the effects of reducing menstrual pains and increasing breastmilk. You can brew a delicious “digestive-supporting herbal tea” by mixing caraway with other spices that are useful for digesting like fennel. Drinking this tea helps you to avoid digestive problems.

Warning: It is good to consult a specialist before starting a treatment with products containing Caraway. It is known that caraway can trigger epileptic conditions in children. It is also reported that overdoses by pregnant women can lead to abortions.


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