Basil: Basil is a one-year cultivated plant, usually grown in temperate climates, with white or pink-colored flowers and round fragrant oval leaves. It blooms from June to September. There are different colors, sizes and flavors of basil varieties. It is a plant that grows spontaneously in the land. It is also grown in the garden and on the fields. In fact, you can even grow basil in small pots at home. If you grow a basil at home; basil spreads beautiful fragrance into your house and you are all under your hand to be able to use fresh basil. In this article, you will get useful information about basil nutritional values and content and the use of basil.

Nutritional values:

Basil contains low amount of saturated fat and cholesterol. In addition, sodium is also present. Fresh basil is a good source of vegetable protein, vitamins E, riboflavin and niacin. Basil containing a lot of fiber is a very good source of:

Vitamin A

Vitamin B6

Vitamin C

Vitamin K










Among the components, linoleic acid, linolenic acid, oleanolic acid, ursolic acid and oleic acid are also present at different ratios. Leaves contain 0.3 to 1.5 percent fat. In high-fat varieties, the fat content can exceed 3%.

Benefits of Basil

Relaxes the body with its calming properties. It is beneficial for mild nervous diseases and relieving rheumatic aches. Energizes. It is appetizing. It removes indigestion. He stops coughing and dizziness. It is beneficial against ulcer in the mouth.

Useful against bee sting; Reduce the effect of pox. Basil tea removes intestinal gas. It is relaxed when the skin. Basil is useful in intestinal inflammation, stomach cramps, vomiting, bloating, constipation and migraine. If the hair is massaged with lotions prepared with basil strengthens the hair roots. Basil oil reduces cellulite complaints.

Recently, much research has been done on the benefits of using essential oils with basil. Scientific studies have shown that compounds in basil oil have strong antioxidant, anticancer, antiviral and antimicrobial properties. Traditionally in India, basil is used for the complementary treatment of asthma, stress and diabetes. It is used to treat of acne, but it is stated that taking large amounts of seeds can have harmful effects on the brain.

Traditional medicine uses basil oil as a remedy against chronic gastritis and stomach aches.

Medical effects:

  • It is antibacterial.
  • It has sedative effects.
  • Cleans the digestive system.
  • It is a spasm remover.
  • It is an analgesic.
  • It helps with stomach and intestinal problems and bladder problems.
  • Basil has the effects of reducing insomnia and migraine complaints.

How to use basil?

Plant parts used: Fresh and dried leaves of basil, flower tips and vegetable oil obtained from pestle are used. Fresh basil for medical purposes are collected in July. Fresh basil can be added to the dishes. Basil oil distilled from basil leaves also has various uses. Basil can be stored for medical purposes after being dried as it is.

Using in the kitchen: Basil is often used in freshly baked recipes. Cooking is usually added at the last minute as it quickly removes the flavor. Fresh herb can be kept in plastic bags in the fridge for a short time or after a quick crying in boiling water for a longer period in the freezer. Dried herbs also lose most of their flavor.

Both fresh and dried basil are commonly used in cooked or raw meals. It adds a distinct flavor to meat and fish dishes. It can also be added to add a different flavor to various teas.

It is used as a spice to give smell and flavor to soups and salads. Basil, which is usually included in flavorful foods and salads, is a medicinal herb that is also used in traditional treatments.

Basil is also used in essence making. In addition, the smell of basil has a repelling effect on the living things such as mosquitoes and bedbugs. Apparently, basil smells good for us, but mosquitoes do not like it. It is a fragrant and beneficial basil plant that can be easily grown even in small cups. Do not miss this beautiful plant from your kitchen.

It is also used as ornamental plant.

Basil tea: To prepare basil tea, 1-2 teaspoons of minced basil leaf is put into 250 ml boiling water and it is enough to brew. This tea can be taken 2-3 cups a day. It is recommended to drink a glass after every meal. It helps reduce the complaints of diseases such as swelling and bowel colic, gastric ulcer, anorexia, urinary infections, diarrhea.


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